1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panmee
Panmee is a traditional noodle dish originating from Malaysian and Chinese cuisine, known for its comfort-food appeal and versatile preparation. Typically, it features hand-pulled or rolled wheat noodles served in a savory broth made from anchovies and soy sauce, with toppings like minced pork, crispy fried anchovies, leafy greens, and sliced mushrooms. The dish is rich in carbohydrates from the noodles, offering a quick energy source, while the leafy greens provide fiber and essential vitamins. Protein is contributed by the pork and anchovies, supporting muscle health. However, the sodium content in the broth and toppings can be high, making it less suitable for low-salt diets. Its simplicity and customization options allow Panmee to be tailored for various dietary needs, including vegetarian versions. While not considered a "health-food" dish, it balances comfort and nutrients, making it a popular choice in Southeast Asian cuisine.
