1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panla fish
Panla fish, also known as Hake, is a popular white fish often enjoyed in West African cuisine. Native to the Atlantic Ocean, it’s prized for its mild flavor and flaky texture, making it a versatile ingredient in soups, stews, and grilled dishes. Nutritionally, Panla is an excellent source of lean protein, supporting muscle growth and repair. It’s rich in essential nutrients such as omega-3 fatty acids, which promote heart and brain health, and key vitamins like B12 and D3 for energy metabolism and immune support. Low in calories and fat, Panla is a healthy choice for those managing weight or cholesterol levels. However, like many fish, it can contain trace amounts of mercury, so moderation is advised, especially for children and pregnant women. Its light taste and nutrient profile make it a favorite for both health-conscious and flavor-seeking cooks.
