1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko strips
Panko Strips are crispy, golden breaded sticks made primarily from panko breadcrumbs, a Japanese-style breadcrumb known for its light, airy texture. Originating from Japanese cuisine, these strips are often used as a crunchy coating for fried or baked foods, providing a delightfully crisp exterior. Typically crafted from wheat flour, yeast, sugar, and salt, panko breadcrumbs are designed to absorb less oil than traditional breadcrumbs, resulting in a lighter final product. While Panko Strips can offer a satisfying crunch, their nutritional profile depends on preparation method; baked versions tend to be lower in fat, while fried strips may contain higher amounts of calories and saturated fat. They are often paired with lean proteins or vegetables, making them a tasty addition in moderation. Consumers looking for healthier alternatives may opt for whole-wheat panko or oven-baked versions to enjoy the texture without extra fat content.
