Nutrition Facts for Panko prawn onigiri
Image of Panko prawn onigiri

Panko prawn onigiri

Item Rating: 71/100

One cup of Panko prawn onigiri is around 238 grams and contains approximately 397 calories, 16 grams of protein, 7.9 grams of fat, and 63 grams of carbohydrates.

Panko Prawn Onigiri is a delightful fusion dish blending Japanese onigiri with crispy panko-breaded prawns. These savory rice balls are filled with juicy, succulent prawns coated in a light, crunchy panko crumb, delivering a satisfying texture with every bite. Originating from Japan, onigiri are traditional rice snacks that are both portable and versatile. While the prawns add protein, the dish can be high in calories due to the frying process. However, when enjoyed in moderation, Panko Prawn Onigiri offers a delicious way to experience the rich flavors of Japanese cuisine.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 396.8255
Total Fat 7.9364g 0%
Saturated Fat 1.5874g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 634.9207mg 0%
Total Carbohydrate 63.4921g 0%
Dietary Fiber 1.5874g 0%
Total Sugars 3.1745g
Protein 15.8731g 0%
Vitamin D 0IU 0%
Calcium 31.746mg 0%
Iron 1.5874mg 0%
Potassium 158.7302mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%