1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko prawn onigiri
Panko Prawn Onigiri is a delightful Japanese-inspired treat combining crispy, golden prawns with flavorful sticky rice, all encased in a savory layer of nori (seaweed). At its core, this handheld dish features tender prawns coated in panko breadcrumbs and lightly fried to achieve a satisfying crunch. The addition of seasoned rice, often infused with hints of vinegar or sesame, adds depth. Originating from Japan, onigiri is celebrated for its simplicity and versatility as a light meal or snack. Panko Prawn Onigiri offers a balance of protein from the prawns and energy-rich carbohydrates from the rice. It’s a good source of iodine and essential nutrients from nori but may be higher in calories and fats due to the frying process. For a healthier option, consider baked prawns instead of fried. A fusion of texture and taste, it's perfect for on-the-go enjoyment or as part of a balanced meal.
