One cup of Panko prawn onigiri is around 238.1 grams and contains approximately 396.8 calories, 15.9 grams of protein, 7.9 grams of fat, and 63.5 grams of carbohydrates.
Panko Prawn Onigiri is a delightful fusion dish blending Japanese onigiri with crispy panko-breaded prawns. These savory rice balls are filled with juicy, succulent prawns coated in a light, crunchy panko crumb, delivering a satisfying texture with every bite. Originating from Japan, onigiri are traditional rice snacks that are both portable and versatile. While the prawns add protein, the dish can be high in calories due to the frying process. However, when enjoyed in moderation, Panko Prawn Onigiri offers a delicious way to experience the rich flavors of Japanese cuisine.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
