1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko fried chicken
Panko Fried Chicken is a crispy, golden-brown dish made by coating tender chicken pieces in panko breadcrumbs, a Japanese-style breading known for its light, airy texture. The chicken is seasoned with spices, dipped in egg wash, and fried until perfectly crunchy. Popular in both Japanese and Western cuisines, it combines a satisfying crunch with juicy, flavorful chicken. While panko crumbs absorb less oil than traditional breadcrumbs, making the dish slightly lighter, it is still fried, which adds significant fat and calories. For a healthier variation, it can be baked or air-fried to reduce oil usage. Panko Fried Chicken remains a favorite comfort food for its irresistible taste and texture, appealing to both casual diners and food enthusiasts alike.
