One cup of Panko fried chicken is around 240 grams and contains approximately 640.0 calories, 40.0 grams of protein, 32.0 grams of fat, and 48 grams of carbohydrates.
Panko Fried Chicken is a delicious twist on a classic favorite, featuring tender chicken coated in light, crispy panko breadcrumbs. Originating from Japan, panko brings a unique crunch while allowing the chicken to stay juicy and flavorful. This dish is often fried to golden perfection, offering a delightful contrast of textures. While fried, using panko creates a lighter option compared to traditional breadcrumbs, making it a more flavorful choice without the added heaviness. Enjoy Panko Fried Chicken as a delightful treat, perfect for any meal or gathering!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
