1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko crusted cod
Panko Crusted Cod is a delicious seafood dish that combines tender cod fillets with a crispy Japanese-style breadcrumb coating. Originating from Japanese cuisine, panko breadcrumbs are light and airy, creating a crunchier texture compared to traditional breadcrumbs. The cod, a lean white fish, is rich in high-quality protein and essential nutrients like vitamin B12, phosphorus, and omega-3 fatty acids, which support heart and brain health. The preparation often involves baking or pan-frying, making it a relatively low-calorie option when compared to deep-fried alternatives. However, the healthiness can vary depending on the cooking method and added ingredients like butter or oil. Pairing it with fresh vegetables or a light salad enhances its nutritional value, making Panko Crusted Cod a versatile and satisfying meal choice for health-conscious diners.
