One cup of Panko crusted cod is around 239.5 grams and contains approximately 236.8 calories, 14.5 grams of protein, 10.5 grams of fat, and 22.4 grams of carbohydrates.
Panko Crusted Cod is a delightful seafood dish that combines tender, flaky cod fillets with a crispy panko breadcrumb coating. Originating from Japan, panko breadcrumbs add a light, airy texture that elevates the fish. This dish is often seasoned with herbs and spices, offering a burst of flavor with every bite. Cod is a lean source of protein, rich in omega-3 fatty acids, making it a healthy choice for any meal. Perfectly baked or lightly fried, Panko Crusted Cod is a delicious indulgence that balances taste with nutrition, making it a standout in any cuisine.
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Nutrition Information
Calories |
236.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.9 mg | 10% | |
| Sodium | 447.4 mg | 19% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
