Panko crusted cod

Item Rating: 72/100

One cup of Panko crusted cod is around 237 grams and contains approximately 394 calories, 32 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Panko Crusted Cod is a delightful seafood dish that combines tender, flaky cod fillets with a crispy panko breadcrumb coating. Originating from Japan, panko breadcrumbs add a light, airy texture that elevates the fish. This dish is often seasoned with herbs and spices, offering a burst of flavor with every bite. Cod is a lean source of protein, rich in omega-3 fatty acids, making it a healthy choice for any meal. Perfectly baked or lightly fried, Panko Crusted Cod is a delicious indulgence that balances taste with nutrition, making it a standout in any cuisine.

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 94.6372mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 1.5774g
Protein 31.5457g	0%

Vitamin D 157.7288IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 32.0%

Carbs: 32.0%