Panko crusted chicken
One cup of Panko crusted chicken is around 237 grams and contains approximately 552 calories, 47 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Panko Crusted Chicken is a delightful dish that combines tender, juicy chicken breast coated in a crunchy, golden layer of Japanese panko breadcrumbs. This dish originates from Japan, where panko is prized for its light and airy texture, creating a satisfying crunch. It's often baked or lightly fried, making it a healthier alternative to traditional fried chicken. Packed with protein and served with fresh vegetables, Panko Crusted Chicken delivers a deliciously satisfying meal that’s both crispy and guilt-free. Enjoy it with a zesty dipping sauce for an added burst of flavor!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 126.1829mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 47.3186g | 0% |
| Vitamin D 31.5457IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories