1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko crusted chicken
Panko Crusted Chicken is a flavorful, crispy dish rooted in Japanese cuisine, featuring boneless chicken coated with panko breadcrumbs—a light, airy alternative to traditional breadcrumbs. The coating is typically seasoned with spices, herbs, or Parmesan cheese for added taste, then baked or pan-fried until golden brown. Known for its satisfying crunch, this preparation method minimizes grease compared to deep-frying, making it a healthier option for those seeking a lighter version of fried chicken. Its high protein content supports muscle and tissue repair, while the panko coating adds texture without excessive heaviness. However, sodium levels can vary based on seasoning, and frying could increase fat content depending on the oil used. Pairing it with fresh greens or whole grains can round out a balanced, wholesome meal. Panko Crusted Chicken is both versatile and easy to customize, making it a globally appreciated dish.
