One cup of Panko crusted chicken is around 236.2 grams and contains approximately 333.3 calories, 37.5 grams of protein, 4.2 grams of fat, and 31.2 grams of carbohydrates.
Panko Crusted Chicken is a delightful dish that combines tender, juicy chicken breast coated in a crunchy, golden layer of Japanese panko breadcrumbs. This dish originates from Japan, where panko is prized for its light and airy texture, creating a satisfying crunch. It's often baked or lightly fried, making it a healthier alternative to traditional fried chicken. Packed with protein and served with fresh vegetables, Panko Crusted Chicken delivers a deliciously satisfying meal that’s both crispy and guilt-free. Enjoy it with a zesty dipping sauce for an added burst of flavor!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
