Nutrition Facts for Panko crusted chicken fingers
Image of Panko crusted chicken fingers

Panko crusted chicken fingers

Item Rating: 63/100

One cup of Panko crusted chicken fingers is around 239 grams and contains approximately 554 calories, 62 grams of protein, 19 grams of fat, and 34 grams of carbohydrates.

Panko Crusted Chicken Fingers are a delicious twist on a favorite classic. Made with tender, juicy chicken breast, each finger is coated in crispy panko breadcrumbs, delivering an irresistible crunch. Originating from Japanese cuisine, panko adds a light and airy texture that elevates this dish. Oven-baked for a healthier alternative to traditional frying, they’re lower in calories and fat while still packing a punch of flavor. Serve them with your favorite dipping sauce for a satisfying snack or meal that’s sure to please everyone at the table!

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Nutrition Facts

Serving size (238.7097g)
Amount per serving % Daily Value*
Calories 554.1476
Total Fat 19.182g 0%
Saturated Fat 4.2626g 0%
Polyunsaturated Fat g
Cholesterol 138.5368mg 0%
Sodium 1470.6221mg 0%
Total Carbohydrate 34.1013g 0%
Dietary Fiber 2.1314g 0%
Total Sugars 2.1314g
Protein 61.8089g 0%
Vitamin D 0IU 0%
Calcium 42.6266mg 0%
Iron 2.5575mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 44.4%
Carbs: 24.5%