1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko crusted chicken fingers
Panko Crusted Chicken Fingers are a crunchy and flavorful twist on a classic favorite. Originating from Japanese cuisine, the panko breadcrumbs give these chicken tenders a light, airy coating that crisps up beautifully when baked or fried. Made from lean chicken breast, they provide a good source of protein while remaining lower in fat compared to dark meat alternatives. The panko coating is typically seasoned with herbs and spices for extra flavor, avoiding the need for heavy sauces or marinades. While they can be baked for a healthier preparation, frying increases fat content and calories, making this method less ideal for those watching their intake. Pairing them with nutrient-dense sides like fresh vegetables or whole grains can create a balanced meal. These chicken fingers are perfect for anyone seeking a lighter version of a comfort food staple with a touch of international flair.
