One cup of Panko crusted chicken fingers is around 238.7 grams and contains approximately 554.1 calories, 61.8 grams of protein, 19.2 grams of fat, and 34.1 grams of carbohydrates.
Panko Crusted Chicken Fingers are a delicious twist on a favorite classic. Made with tender, juicy chicken breast, each finger is coated in crispy panko breadcrumbs, delivering an irresistible crunch. Originating from Japanese cuisine, panko adds a light and airy texture that elevates this dish. Oven-baked for a healthier alternative to traditional frying, they’re lower in calories and fat while still packing a punch of flavor. Serve them with your favorite dipping sauce for a satisfying snack or meal that’s sure to please everyone at the table!
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Nutrition Information
Calories |
554.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.5 mg | 46% | |
| Sodium | 1470.6 mg | 63% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 61.8 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
