One cup of Panko crusted chicken breast is around 238 grams and contains approximately 556.0 calories, 48.0 grams of protein, 24.0 grams of fat, and 32.0 grams of carbohydrates.
Panko Crusted Chicken Breast is a delicious twist on a classic favorite. This dish features tender, juicy chicken breasts coated in crispy panko breadcrumbs, delivering a satisfying crunch with every bite. Originating from Japanese cuisine, panko breadcrumbs are lighter and airier than regular breadcrumbs, providing that perfect texture. It's a healthier option, as panko is often made from white bread with no crust, allowing for a lower caloric count. Baked or air-fried, this chicken is a guilt-free indulgence packed with protein, making it ideal for weeknight dinners or meal prep. Enjoy the flavor and crunch guilt-free with Panko Crusted Chicken Breast!
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Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
