One cup of Panko crust is around 124 grams and contains approximately 440 calories, 12 grams of protein, 4 grams of fat, and 88.0 grams of carbohydrates.
Panko Crust is a light and crispy coating made from Japanese breadcrumbs, known for its airy texture and delightful crunch. Typically crafted from white bread without the crust, Panko provides a subtle, flaky finish that elevates dishes from seafood to vegetables. Originating from Japan, this versatile crust is perfect for frying, baking, or air-frying, adding a satisfying crunch without too much extra fat. While it's a delicious way to enhance your favorite meals, it's essential to enjoy it in moderation. Transform your dishes with Panko Crust for that unforgettable texture!
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
