1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko crumbs
Panko crumbs are a type of breadcrumb originating from Japanese cuisine, made from crustless white bread baked using an electrical current to yield a light, airy texture. Unlike traditional breadcrumbs, their large, flaky structure results in a crispier finish, making them ideal for frying and baking dishes like tempura, cutlets, and casseroles. Panko crumbs are typically low in fat but primarily consist of refined carbs, providing minimal fiber and protein. They contain no added seasonings, preservatives, or artificial ingredients, offering a neutral base for recipes. While panko is not inherently nutrient-dense, it can be part of a balanced meal when paired with lean proteins and nutrient-rich vegetables. While traditional frying methods using panko can lead to higher calories, baking or air-frying can serve as lighter alternatives for health-conscious cooking.
