1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko cod
Panko Cod is a dish featuring cod fillets coated in Japanese-style panko breadcrumbs, then baked or fried to a golden crisp. Panko, derived from Japanese cuisine, provides a light, airy texture that enhances the natural flakiness of the cod. Cod itself is a lean, nutrient-rich fish, high in protein and low in fat, making it a heart-healthy choice. It’s also a good source of vitamins B6 and B12, phosphorus, and niacin. When baked, Panko Cod retains its healthful profile, but frying can increase calorie and fat content, depending on the type of oil used. Pairing it with fresh vegetables or a light lemon dill sauce highlights its mild flavor while keeping the dish balanced and nutritious. This versatile recipe bridges global culinary traditions and makes for a satisfying, wholesome seafood option.
