One cup of Panko cod is around 235.4 grams and contains approximately 479.2 calories, 50.1 grams of protein, 47.8 grams of fat, and 83.2 grams of carbohydrates.
Panko Cod is a delightful dish featuring tender, flaky cod fillets, coated in a crispy layer of panko breadcrumbs. Originating from Japanese cuisine, this dish combines the light, crunchy texture of panko with the subtle, rich flavor of cod. It's often baked or lightly fried, making it a healthier alternative to heavier breading options. Packed with lean protein and omega-3 fatty acids, Panko Cod is not only delicious but also offers heart-healthy benefits. Perfect for a quick weeknight dinner or an impressive meal for guests, Panko Cod is sure to delight your taste buds!
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Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 83.2 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.1 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.2 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
