Panko chicken thigh
One cup of Panko chicken thigh is around 237 grams and contains approximately 505 calories, 32 grams of protein, 32 grams of fat, and 24 grams of carbohydrates.
Panko Chicken Thigh is a flavorful dish that combines tender, juicy chicken thighs with a crispy panko breading. Originating from Japanese cuisine, panko adds a light and airy crunch, making each bite a delight. This dish is usually seasoned with herbs and spices, providing a savory profile that tantalizes the taste buds. Chicken thighs are known for being rich in protein and are often juicier than chicken breasts, giving you a satisfying meal. While panko adds some carbs, baking instead of frying keeps it on the healthier side, making it a deliciously balanced choice for any dinner table.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.7318 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 157.7288mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 1.5774g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories