One cup of Panko chicken thigh is around 236.6 grams and contains approximately 504.7 calories, 31.5 grams of protein, 31.5 grams of fat, and 23.7 grams of carbohydrates.
Panko Chicken Thigh is a flavorful dish that combines tender, juicy chicken thighs with a crispy panko breading. Originating from Japanese cuisine, panko adds a light and airy crunch, making each bite a delight. This dish is usually seasoned with herbs and spices, providing a savory profile that tantalizes the taste buds. Chicken thighs are known for being rich in protein and are often juicier than chicken breasts, giving you a satisfying meal. While panko adds some carbs, baking instead of frying keeps it on the healthier side, making it a deliciously balanced choice for any dinner table.
Log this food in SnapCalorie
Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
