One cup of Panko chicken is around 237.4 grams and contains approximately 701.0 calories, 49.5 grams of protein, 35.4 grams of fat, and 42.4 grams of carbohydrates.
Panko Chicken is a deliciously crispy dish that originates from Japan, featuring tender chicken coated in panko breadcrumbs for that perfect crunch. This Japanese-style breadcrumb adds an irresistible texture while keeping the chicken juicy and flavorful. It’s often baked or lightly fried, making it a healthier alternative to traditional fried chicken. With less oil and higher fiber content, panko chicken is a fantastic choice for a satisfying meal that doesn’t sacrifice taste for health. Enjoy it with a side of fresh vegetables or a light salad, and indulge guilt-free!
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Nutrition Information
Calories |
701.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.6 mg | 43% | |
| Sodium | 1520.1 mg | 66% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 593.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
