1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko chicken
Panko Chicken is a flavorful dish featuring tender chicken breasts coated in Japanese-style panko breadcrumbs, known for their light, crispy texture. Originating from Japan, panko adds a distinct crunch without overly absorbing oil, making it lighter than traditional breadcrumb coatings. Typically, the chicken is seasoned, dipped in egg wash, and coated in panko before baking or frying. This method locks in moisture while delivering a satisfying crunch. Nutritionally, panko chicken can be a good source of lean protein when prepared with skinless chicken breast. Baking rather than frying further reduces fat and calorie content, making it a healthier option. However, fried versions may contain higher amounts of fats and calories due to the oil used. Pairing it with vegetables and whole grains can create a balanced and nutrient-rich meal.
