1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko chicken nuggets
Panko Chicken Nuggets are a crispy, flavorful twist on a classic favorite. Made with bite-sized pieces of tender chicken breast, these nuggets are coated in Japanese-style panko breadcrumbs, which lend a light, crunchy texture. The dish is inspired by Japanese cuisine but has become a popular snack and meal option worldwide. Typically baked or fried, they can be a source of lean protein, especially when prepared with minimal oil. However, frying or excessive seasoning may increase fat and sodium content, reducing their overall health benefits. Opting for baking or air frying provides a lower-calorie alternative. Panko Chicken Nuggets pair well with a variety of dipping sauces and sides, fitting effortlessly into a balanced diet when consumed in moderation.
