1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko cauliflower
Panko Cauliflower is a flavorful dish that features bite-sized cauliflower florets coated in light, crispy Japanese panko breadcrumbs and baked or fried to perfection. Originating from fusion cuisine, it combines an Asian-inspired crunch with the versatility of cauliflower, often paired with dipping sauces or added to salads and grain bowls. Cauliflower is a nutrient-dense vegetable rich in fiber, vitamins C and K, and antioxidants, offering numerous health benefits such as improved digestion and immune support. The use of panko keeps the coating airy and less dense compared to traditional breadcrumbs, reducing calorie content in comparison to heavier breaded dishes. However, preparation methods like deep frying may add extra oil and calories, so baking can be a healthier alternative. Whether enjoyed as a snack or side dish, Panko Cauliflower is a tasty way to incorporate vegetables into your diet with a satisfying crunch.
