One cup of Panko cauliflower is around 240.4 grams and contains approximately 360.6 calories, 9.6 grams of protein, 12 grams of fat, and 48.1 grams of carbohydrates.
Panko Cauliflower is a delicious and crunchy twist on a classic dish, featuring tender cauliflower florets coated in crispy panko breadcrumbs. This flavorful treat draws inspiration from Japanese cuisine, where panko is celebrated for its light and airy texture. Oven-baked or air-fried, Panko Cauliflower offers a healthier alternative to traditional fried snacks, providing a low-calorie, nutrient-rich option packed with fiber and vitamins C and K. Whether enjoyed as a side dish or a tasty appetizer, Panko Cauliflower brings a satisfying crunch to your table without the guilt!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
