Panko cauliflower

Item Rating: 75/100

One cup of Panko cauliflower is around 240 grams and contains approximately 361 calories, 9.6 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Panko Cauliflower is a delicious and crunchy twist on a classic dish, featuring tender cauliflower florets coated in crispy panko breadcrumbs. This flavorful treat draws inspiration from Japanese cuisine, where panko is celebrated for its light and airy texture. Oven-baked or air-fried, Panko Cauliflower offers a healthier alternative to traditional fried snacks, providing a low-calorie, nutrient-rich option packed with fiber and vitamins C and K. Whether enjoyed as a side dish or a tasty appetizer, Panko Cauliflower brings a satisfying crunch to your table without the guilt!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	360.5769

Total Fat 12.0192g	0%
Saturated Fat 2.4038g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 48.0769g	0%
Dietary Fiber 7.2115g	0%
Total Sugars 4.8077g
Protein 9.6154g	0%

Vitamin D 0IU	0%
Calcium 72.1154mg	0%
Iron 2.4038mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%