One cup of Panko breaded chicken is around 238.1 grams and contains approximately 476.2 calories, 39.7 grams of protein, 23.8 grams of fat, and 31.7 grams of carbohydrates.
Panko Breaded Chicken is a mouthwatering dish that perfectly balances crispiness and tenderness. Made with succulent chicken fillets coated in light and airy panko breadcrumbs, this Japanese-inspired delicacy brings a satisfying crunch to every bite. The panko crust is not only delightful but also lower in calories compared to traditional breadcrumbs, making it a healthier option. Seasoned with a blend of aromatic spices, this delectable chicken pairs beautifully with fresh veggies or a zesty dipping sauce. Whether baked or fried, Panko Breaded Chicken is a deliciously versatile dish that will leave your taste buds craving more!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
