One cup of Panko breaded chicken breast is around 238.1 grams and contains approximately 476 calories, 47.6 grams of protein, 15.9 grams of fat, and 31.7 grams of carbohydrates.
Panko Breaded Chicken Breast is a deliciously crispy and flavorful dish perfect for any meal. Coated in light and airy panko breadcrumbs, this chicken offers a delightful crunch that elevates the tender, juicy meat beneath. Originating from Japan, panko brings a unique texture that’s commonly found in Asian cuisine, making it a versatile addition to your dining table. It's a healthier alternative to traditional breading, as it’s lower in calories and fat, especially when baked rather than fried. Enjoy this delightful dish with your favorite sides for a satisfying meal that doesn’t compromise on flavor!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
