1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko breaded chicken breast
Panko Breaded Chicken Breast is a flavorful and crispy dish inspired by Japanese cuisine. This popular item features boneless chicken breast coated in light, airy panko breadcrumbs, offering a satisfying crunch with every bite. The chicken is typically seasoned with a mix of spices, enhancing its natural taste, before being baked or fried to golden perfection. Panko breadcrumbs, made from crustless bread, contribute to its light texture compared to traditional breading. A good source of protein, chicken breast provides essential nutrients while being relatively low in fat. However, the method of cooking plays a key role in its healthiness — baking conserves nutrients and reduces fat content, whereas frying adds extra calories and fat. Balanced in flavor and texture, Panko Breaded Chicken Breast makes for a delightful treat suitable for various meals, from casual dinners to elegant presentations.
