1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko breadcrumbs
Panko breadcrumbs are a Japanese-style breadcrumb known for their light, airy texture and exceptional crispiness when used in cooking. Traditionally made from white bread without crusts, panko is processed into fine flakes and then dried, giving it its unique crunch. While commonly associated with Japanese cuisine, such as dishes like tonkatsu and tempura, panko has become a versatile ingredient in global culinary practices, used as a coating for fried foods, a topping for casseroles, or a binding agent in recipes. Panko is typically low in fat and sugar but can be high in carbohydrates and sodium depending on the brand or added seasonings. Unlike regular breadcrumbs, panko absorbs less oil during frying, which can make dishes slightly lighter. However, it’s best enjoyed in moderation, particularly in fried preparations, as the cooking method can impact its overall healthiness.
