One cup of Panko breadcrumbs is around 62.5 grams and contains approximately 100 calories, 2.5 grams of protein, 1 grams of fat, and 42 grams of carbohydrates.
Panko Breadcrumbs are a Japanese-style breadcrumb made from crustless white bread, lightly processed into airy, flaky crumbs. Unlike traditional breadcrumbs, panko offers a unique texture that creates an irresistible crunch, perfect for enhancing dishes like tempura, fried foods, or even baked casseroles. They’re a versatile addition to international cuisines, bringing a delightful crispiness to your favorite recipes. Plus, panko is often lower in calories than regular breadcrumbs, making it a healthier option for a satisfying crunch without the guilt. Elevate your cooking with Panko Breadcrumbs and enjoy the delightful crunch in every bite!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
