1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko breadcrumb
Panko breadcrumbs are a type of flaky, coarse bread crumb originating from Japanese cuisine. Traditionally made from crustless white bread, panko is baked using an electrical current to achieve its light, airy texture. Unlike regular breadcrumbs, panko absorbs less oil during cooking, making it a preferred choice for creating crispy coatings on fried foods. It is often used in dishes like tempura, tonkatsu, and breaded seafood. Panko breadcrumbs are low in fat and contain modest amounts of sodium and carbohydrates, but they offer minimal nutritional value, lacking significant protein, fiber, vitamins, or minerals. While not inherently unhealthy, their nutritional profile depends on how they are used in recipes—pairing them with fried and oily foods can increase calorie content. As a versatile ingredient, they are widely popular in global cuisines for their ability to add crunch without excessive greasiness.
