One cup of Panko breadcrumb is around 120 grams and contains approximately 268 calories, 10 grams of protein, 2 grams of fat, and 51 grams of carbohydrates.
Panko Breadcrumbs are a light and crispy coating made from crustless white bread, originating from Japan. Unlike traditional breadcrumbs, Panko is coarsely ground, giving your dishes an irresistible crunch with every bite. These versatile breadcrumbs are perfect for enhancing the texture of fried and baked foods, adding a delightful crunch to everything from tempura to casseroles. Plus, they’re typically lower in calories and fat than regular breadcrumbs, making them a healthier option for those seeking to add a little crunch without the guilt. Elevate your cooking with Panko Breadcrumbs, the secret to that perfect crunch!
Log this food in SnapCalorie
Nutrition Information
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
