1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko bread crums
Panko bread crumbs are a type of flaky breadcrumb originating from Japan, widely used in Japanese cuisine for creating light, crispy coatings on fried foods such as tempura or tonkatsu. Made from crustless white bread that is baked and then processed into airy flakes, panko has a coarser texture than regular breadcrumbs. They are typically lower in calories and absorb less oil during frying, making them a lighter option for breading. However, most panko contains refined wheat flour and may have added sodium, so it's best consumed in moderation. Often prized for their ability to stay crispy longer than traditional breadcrumbs, panko is a versatile pantry staple now used in a variety of dishes, from casseroles to breaded vegetables. For those with gluten sensitivities, gluten-free options are also available. Always check the label for additional ingredients like preservatives or flavor enhancers.
