Panko bread crumbs
One cup of Panko bread crumbs is around 112 grams and contains approximately 442 calories, 16 grams of protein, 5.7 grams of fat, and 79 grams of carbohydrates.
Panko Bread Crumbs are a light and airy alternative to traditional bread crumbs, made from specifically baked bread that’s then ground into flaky, large crumbs. Originating from Japan, these versatile crumbs are a staple in Asian cuisine, perfect for creating crispy coatings on dishes like tonkatsu and tempura. Unlike regular bread crumbs, Panko offers a delightful crunch without the heaviness, allowing your meals to shine. Plus, they’re typically lower in calories and fat, making them a healthier option for those looking to add texture to their dishes. Elevate your cooking with Panko Bread Crumbs for a satisfying crunch in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.4 |
| Total Fat 5.712g | 0% |
| Saturated Fat 1.232g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 819.84mg | 0% |
| Total Carbohydrate 78.512g | 0% |
| Dietary Fiber 5.152g | 0% |
| Total Sugars 0g | |
| Protein 15.792g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224mg | 0% |
| Iron 5.04mg | 0% |
| Potassium 112mg | 0% |
Source of Calories