1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko bread crumbs
Panko bread crumbs are a Japanese-style breadcrumb made from white bread without crusts, resulting in light, airy flakes. Unlike traditional breadcrumbs, panko is processed into larger, coarser pieces, providing a crispier texture when cooked. Commonly used in Asian cuisine, panko is popular for breading and frying foods, offering a light and crunchy coating perfect for dishes like tempura or tonkatsu. Nutritionally, panko usually contains simple ingredients like wheat flour, yeast, sugar, and salt, making it low in fat but predominantly carbohydrate-based. While panko adds minimal calories to dishes, its healthiness depends largely on the cooking method; frying with panko can increase overall fat and calorie content. For healthier options, panko can be baked or used as a topping in casseroles. Rich in texture and versatility, panko is a favorite in culinary applications around the world.
