One cup of Panko bread crumbs is around 62 grams and contains approximately 2.2 calories, 6 grams of protein, 2 grams of fat, and 44 grams of carbohydrates.
Panko Bread Crumbs are a light and airy alternative to traditional bread crumbs, made from specifically baked bread that’s then ground into flaky, large crumbs. Originating from Japan, these versatile crumbs are a staple in Asian cuisine, perfect for creating crispy coatings on dishes like tonkatsu and tempura. Unlike regular bread crumbs, Panko offers a delightful crunch without the heaviness, allowing your meals to shine. Plus, they’re typically lower in calories and fat, making them a healthier option for those looking to add texture to their dishes. Elevate your cooking with Panko Bread Crumbs for a satisfying crunch in every bite!
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Nutrition Information
Calories |
2.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
