1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko bread crumb
Panko bread crumbs are a type of Japanese-style breadcrumb known for their light, airy texture and crispy results when used as a coating. Traditionally made from crustless white bread, Panko crumbs are processed into flakes rather than crumbs, offering a coarser finish ideal for frying and baking. They are commonly used in Japanese cuisine for dishes like tonkatsu and tempura, and have gained popularity in Western kitchens for adding crunch to a variety of foods. Nutritionally, Panko is low in fat and calories compared to traditional breadcrumbs, making it a healthier option for breading. However, it is made primarily from refined flour, offering minimal fiber and protein content. Often enhanced with salt, they should be consumed in moderation by those monitoring sodium intake. Panko provides excellent crispiness without absorbing excess oil, which is beneficial for preparing lighter, more textured dishes.
