One cup of Panko bread crumb is around 119.0 grams and contains approximately 212.6 calories, 8.5 grams of protein, 0.9 grams of fat, and 42.5 grams of carbohydrates.
Panko Bread Crumb is a light and airy Japanese breadcrumb made from crustless bread, resulting in a crisp and flaky texture that's perfect for adding crunch to your favorite dishes. Traditionally used in Japanese cuisine, panko elevates everything from fried vegetables to succulent chicken katsu. Unlike regular breadcrumbs, panko contains no added preservatives and is often lower in calories, making it a healthier option for crispy coatings. Whether you're sprinkling it on baked casseroles or using it for frying, Panko Bread Crumb brings a delightful crunch and a touch of umami to your cooking.
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Nutrition Information
Calories |
212.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
