Panko baked chicken breast

Item Rating: 69/100

One cup of Panko baked chicken breast is around 237 grams and contains approximately 473 calories, 55 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.

Panko Baked Chicken Breast is a deliciously crunchy dish that combines tender chicken breasts coated in light, crispy panko breadcrumbs. Originating from Japanese cuisine, panko adds a unique texture and flavor that's wonderfully satisfying. This dish is not only tasty but also healthier than traditional fried chicken, as it's baked rather than deep-fried, reducing calories and fat without sacrificing flavor. Seasoned to perfection, Panko Baked Chicken Breast is a delightful, wholesome meal that's perfect for any night of the week!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 126.1829mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 55.205g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 48.3%

Carbs: 20.7%