Panir
Item Rating: 45/100
One cup of Panir is around 240 grams and contains approximately 770 calories, 46 grams of protein, 60 grams of fat, and 8.2 grams of carbohydrates.
Panir is a fresh, soft cheese hailing from the Indian subcontinent, made from curdled milk and often combined with a touch of lemon juice or vinegar. Rich in protein and calcium, it's a staple in vegetarian dishes, adding a savory creaminess to curries and salads. Naturally low in carbohydrates, Panir supports muscle health and offers a satisfying way to enhance meals without excess fat. Embrace this versatile cheese that not only delights your taste buds but also nourishes your body!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.4 |
| Total Fat 60g | 0% |
| Saturated Fat 38.4g | 0% |
| Cholesterol 213.6mg | 0% |
| Sodium 1490.4mg | 0% |
| Total Carbohydrate 8.16g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.2g | |
| Protein 45.6g | 0% |
| Vitamin D 57.6IU | 0% |
| Calcium 1152mg | 0% |
| Iron 1.68mg | 0% |
| Potassium 228mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.5%
Protein: 24.2%
Carbs: 4.3%