1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panipuri
Panipuri, also known as golgappa or puchka, is a beloved street food from Indian cuisine. This bite-sized treat consists of crisp, hollow puris typically filled with a mixture of spicy tamarind water (pani), mashed potatoes, chickpeas, and savory spices. The puris are made from semolina or wheat flour and fried until golden and airy. Originating in India, panipuri delivers an explosion of tangy, spicy, and sweet flavors in every bite. While its filling components, such as chickpeas and potatoes, provide some fiber and energy, panipuri is traditionally deep-fried, making it higher in calories and refined carbohydrates. The spiced tamarind water offers antioxidants, but it may be high in salt. Overall, panipuri is best enjoyed occasionally as a flavorful indulgence rather than a regular dietary staple. For a healthier spin, baked puris and reduced salt options can be used.
