One cup of Panipuri is around 236.1 grams and contains approximately 708.3 calories, 16.7 grams of protein, 25.0 grams of fat, and 102.8 grams of carbohydrates.
Panipuri is a beloved street food originating from the Indian subcontinent, particularly popular in regions like Mumbai and Kolkata. It's a delightful snack made up of hollow, crispy puris filled with a tangy, spiced water, usually incorporating tamarind, chickpeas, and potatoes. Each bite bursts with flavor, offering a perfect balance of crunch and zest. While they are a fun, quick treat, be mindful of portion sizes, as they can be high in calories and sodium. Whether enjoyed at bustling street stalls or homemade, Panipuri is a must-try for food enthusiasts seeking a taste of India!
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.8 mg | 0% | |
| Sodium | 1048.6 mg | 45% | |
| Total Carbohydrates | 102.8 g | 37% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 9.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
