1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panino
Panino, originating from Italian cuisine, is a type of sandwich traditionally prepared using a small loaf of bread, such as ciabatta or focaccia, sliced horizontally and filled with a variety of fresh ingredients. Common fillings include cured meats like prosciutto or salami, cheeses such as mozzarella or provolone, and additions like fresh vegetables, olive oil, or pesto. Panini are often pressed or grilled, creating a warm, crispy exterior and melted interior. While Panino can be a nutrient-rich choice when loaded with vegetables and lean protein, its nutritional profile varies based on ingredients. High-fat cheeses, processed meats, and added oils can increase calorie and saturated fat content. Opting for whole-grain bread and lighter fillings can improve its healthfulness. Panino offers a versatile and flavorful option, bridging convenience and a taste of Italy, making it a globally loved meal or snack.
