Panino cotto in crosta

Panino cotto in crosta

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Panino cotto in crosta

Panino Cotto In Crosta is a delightful Italian sandwich known for its rustic presentation and rich flavors. Originating from traditional Italian cuisine, this dish consists of savory cooked ham wrapped in bread dough and baked until golden and crispy. Its hearty filling offers a good dose of protein, while the bread provides a satisfying carb base, making it a filling meal option. Typically paired with fresh herbs or greens, it can offer some balance to its indulgent nature. However, due to the inclusion of cured ham and white flour, it may be high in sodium and refined carbohydrates, which are best consumed in moderation. Its baked preparation avoids excess oils, making it a lighter alternative to fried choices. Panino Cotto In Crosta is an excellent representation of comfort food with Italian flair, combining warmth, flavor, and cultural tradition in each bite.