Panino con il prosciutto crudo

Panino con il prosciutto crudo

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
28.4
protein
63.1
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1419.6 mg 61%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.1%
21.2%
31.7%
Fat: 170 cal (31.7%)
Protein: 113 cal (21.2%)
Carbs: 252 cal (47.1%)

About Panino con il prosciutto crudo

Panino Con Il Prosciutto Crudo is a classic Italian sandwich that showcases simple yet robust flavors. Typically crafted with fresh crusty bread, this sandwich is filled with thinly sliced prosciutto crudo, a dry-cured ham known for its delicate texture and rich savory taste. Depending on the region, it may include complementary ingredients like arugula, fresh mozzarella, or a drizzle of olive oil. Originating from Italy, it reflects the Mediterranean focus on high-quality, minimally processed foods. Prosciutto crudo provides protein and essential vitamins while being relatively low in fat compared to other cured meats. However, it can be high in sodium, which may be a concern for those monitoring their salt intake. Served in a small portion, Panino Con Il Prosciutto Crudo can be a satisfying and moderately healthy indulgence, offering a taste of Italy's culinary tradition.