Panino col salame

Panino col salame

Lunch

Item Rating: 57/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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630.9
calories
23.7
protein
63.1
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1419.6 mg 61%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.0%
15.0%
45.0%
Fat: 283 cal (45.0%)
Protein: 94 cal (15.0%)
Carbs: 252 cal (40.0%)

About Panino col salame

Panino Col Salame is a classic Italian sandwich featuring simple yet flavorful ingredients. This traditional dish typically consists of crusty Italian bread, thinly sliced salami, and occasionally a touch of butter or olive oil to enhance the taste. Hailing from Italy, it embodies the rustic simplicity of Italian cuisine, showcasing quality over complexity. Rich in protein and flavor, salami serves as the centerpiece, delivering a hearty boost of energy, while the bread provides carbohydrates for sustained fuel. However, salami is also high in fat and sodium, making moderation key for those mindful of these nutrients. Olive oil, if included, adds healthy fats and a subtle richness. Panino Col Salame is a convenient and satisfying choice for a quick meal or snack, representing the essence of European on-the-go dining, with an emphasis on bold taste and artisanal foods.