1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panini with salami and cheese
A Panini with Salami and Cheese is a toasted Italian-style sandwich that combines robust flavors and satisfying textures. Typically made with crusty ciabatta or focaccia bread, this dish is layered with savory salami, melted cheese such as mozzarella or provolone, and sometimes additional ingredients like tomatoes or fresh basil for extra flavor. Originating from Italy, paninis are a popular choice for quick meals or snacks worldwide. In terms of nutrition, the sandwich provides protein from the cheese and salami, but it can be high in sodium and saturated fat, depending on the types of meat and cheese used. Whole-grain bread and leaner varieties of salami can make this option more balanced. Pairing it with a side salad or vegetable toppings can add nutrients like fiber and vitamins, enhancing its healthfulness while keeping its indulgent taste alive.
