Panini with porchetta

Panini with porchetta

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
33.0
protein
47.2
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.8%
22.9%
44.3%
Fat: 254 cal (44.3%)
Protein: 132 cal (22.9%)
Carbs: 188 cal (32.8%)

About Panini with porchetta

A Panini with Porchetta is an Italian-inspired sandwich that combines rich flavors and comforting textures. The centerpiece is porchetta, a traditional Italian pork roast seasoned with garlic, rosemary, fennel, and other aromatic herbs, creating a savory and succulent filling. It is paired with fresh toppings like arugula or spinach, roasted bell peppers, and sometimes a drizzle of olive oil or balsamic glaze for added depth. Nestled between slices of lightly toasted panini bread, the sandwich offers a satisfying crunch and hearty bite. While porchetta is high in protein, it can also be rich in fat and sodium, making moderation essential. The addition of fresh vegetables balances the dish by contributing fiber, vitamins, and minerals. Enjoyed often as a street food dish in Italy, this Panini delivers bold flavors but should be approached mindfully for those monitoring calorie or fat intake.