1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panini with ham and cheese
A Ham and Cheese Panini is a satisfying handheld meal originating from Italian cuisine, known for its warm, crispy texture and rich flavors. Typically, it features slices of ham, melted cheese such as Swiss, Cheddar, or Provolone, and optional additions like mustard, mayo, or vegetables, all pressed between pieces of ciabatta or baguette bread. While the panini offers a balanced mix of protein from the ham and calcium from the cheese, it may also contain higher sodium levels, depending on the meat and cheese selection. Using whole-grain bread and lean ham can improve its nutritional profile, while adding fresh veggies like spinach or tomatoes boosts fiber and vitamins. Its compact and portable design makes it a popular choice for a quick and flavorful meal, though moderation is key to managing its fat and calorie content. Simple, yet indulgent, it’s a globally loved comfort food with Italian roots.
