1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panini sandwich
A Panini sandwich is a popular Italian-inspired dish, typically made with crusty bread like ciabatta or focaccia, pressed and grilled for a crispy exterior and warm, gooey interior. Common fillings include a combination of deli meats such as ham, turkey, or salami, along with cheeses like mozzarella, provolone, or cheddar. Fresh vegetables like spinach, tomatoes, basil, or roasted peppers are often added for extra flavor and nutrients. While its origins trace back to Italy, Panini sandwiches have become a global favorite due to their versatility and satisfying taste. On the healthier side, you can opt for whole-grain bread, lean proteins, and plenty of veggies, which provide fiber, vitamins, and minerals. However, high-fat cheese, calorie-rich sauces, or excessive processing in meats can add extra fat and sodium, making some versions less nutritious. Customization allows for balancing the flavors with diet-conscious choices.
