1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panini
A panini is an Italian-inspired grilled sandwich typically made with ciabatta or focaccia bread. It’s filled with a variety of ingredients such as deli meats, cheeses, vegetables, and spreads, then pressed and toasted for a crispy, golden crust and melty interior. Popular in Mediterranean cuisine, the panini has become a global favorite due to its versatility and flavor. Nutritionally, its profile can vary widely based on the ingredients. Whole-grain bread, lean proteins, and fresh vegetables can make it a balanced meal option, offering fiber, protein, and essential nutrients. However, certain versions, especially those heavy in processed meats, cheeses, and creamy sauces, may be high in calories, saturated fats, and sodium. For a healthier twist, focus on fresh, nutrient-rich fillings and moderate portions, transforming this flavorful sandwich into a balanced choice.
