1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panini col prosciutto cotto
Panini Col Prosciutto Cotto is a classic Italian-inspired sandwich that features soft, crusty bread filled with prosciutto cotto— a delicately cooked Italian ham known for its mild flavor. Often complemented by creamy mozzarella, fresh tomatoes, and a drizzle of olive oil, this panini delivers a blend of savory and slightly sweet flavors with every bite. Originating in Italian cuisine, it showcases simple yet high-quality ingredients that celebrate traditional Mediterranean flavors. Prosciutto cotto provides lean protein, while the olive oil offers heart-healthy fats. However, as processed meat, the ham can be higher in sodium, making it best enjoyed in moderation. Pairing it with fresh vegetables and whole grain bread can enhance its nutritional profile and balance the meal. This panini is a tasty option for those seeking a quick bite infused with authentic Italian character.
