1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panini bread
Panini bread is a type of Italian flatbread traditionally used in grilled sandwiches known as panini. Made from basic ingredients like wheat flour, yeast, water, olive oil, and a touch of salt, it has a firm yet soft texture, ideal for holding fillings during grilling. Originating in Italy, panini bread is celebrated for its versatility in Mediterranean cuisine, often paired with ingredients like fresh vegetables, lean proteins, and flavorful cheeses. Nutritionally, it provides carbohydrates for energy and small amounts of protein, depending on the recipe. While its olive oil content offers heart-healthy fats, panini bread can be high in calories and sodium, especially if enriched or processed varieties are used. Choosing whole-grain versions can increase fiber content, making it a healthier option. Overall, panini bread is a wholesome staple that can fit into a balanced diet when complemented with nutrient-dense fillings and mindful preparation.
