Paniertes seelachsfilet

Item Rating: 68/100

One cup of Paniertes seelachsfilet is around 237 grams and contains approximately 473 calories, 35 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Paniertes Seelachsfilet is a delightful German dish featuring tender pollock fillets, lightly coated in a crispy breadcrumb crust. Originating from traditional German cuisine, this dish combines the freshness of fish with a satisfying crunch, making it a favorite among seafood lovers. Packed with protein and essential omega-3 fatty acids, Paniertes Seelachsfilet offers a healthier alternative to deep-fried options. It's often served with a side of tangy remoulade or a fresh salad, elevating your dining experience while keeping it nutritious. Dive into this delicious dish that perfectly balances flavor and health!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 2.3659g
Protein 35.489g	0%

Vitamin D 236.5931IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%