1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paniertes seelachsfilet
Paniertes Seelachsfilet, or breaded pollock fillet, is a popular dish in German and European cuisine, designed for convenience and flavorful enjoyment. This dish consists of tender white pollock fillets coated in a crispy breadcrumb batter, often pre-seasoned with mild spices. While pollock is a lean source of protein, rich in omega-3 fatty acids and essential nutrients like selenium and vitamin B12, the breading and frying process can contribute to higher levels of saturated fat and calories compared to unbreaded seafood options. Typically prepared in the oven or pan-fried, Paniertes Seelachsfilet delivers a satisfying crunch and savory taste, pairing well with potatoes, vegetables, or a light salad. While it offers a decent amount of protein, moderation is key due to its processed nature and potential sodium content found in pre-packaged varieties. It's a tasty option but best balanced within a varied and mindful diet.
