Paniertes schnitzel

Paniertes schnitzel

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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470.6
calories
29.4
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 1.2 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

30.0%
25.0%
45.0%
Fat: 211 cal (45.0%)
Protein: 117 cal (25.0%)
Carbs: 141 cal (30.0%)

About Paniertes schnitzel

Paniertes Schnitzel, a beloved dish in German and Austrian cuisine, is a breaded and fried cutlet made from pork, veal, or chicken. The meat is tenderized, coated in flour, dipped in beaten eggs, and then covered in breadcrumbs before being pan-fried until golden and crispy. Originating from Austria, its most famous variant is the Wiener Schnitzel, traditionally prepared with veal. While Paniertes Schnitzel offers a satisfying crunch and rich flavor, its nutritional profile should be considered. The breading and frying process add calories and fat, making moderation key for those watching their intake. However, it is a good source of protein from the meat, providing essential nutrients for the body. Pairing it with lighter sides like a fresh salad or steamed vegetables can enhance its nutritional balance while preserving its delicious appeal.