Pani puri without pani

Pani puri without pani

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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750
calories
15
protein
125
carbohydrates
25
fat

Nutrition Information

1 cup (250g)
Calories
750
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 125 g 45%
Dietary Fiber 10 g 35%
Sugars 5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 5 mg 27%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.7%
7.6%
28.7%
Fat: 225 cal (28.7%)
Protein: 60 cal (7.6%)
Carbs: 500 cal (63.7%)

About Pani puri without pani

Pani Puri without Pani is a variation of the popular Indian street food where the hollow, crisp puris are served without the spiced, flavored tamarind water traditionally paired with them. Typically, these puris are stuffed with a mix of boiled potatoes, chickpeas, sprouts, and tangy chutneys, offering a burst of flavor and texture. Originating in India, Pani Puri falls under the category of chaat, a well-loved snack that balances sweet, spicy, and sour elements. Without the accompanying water, this version focuses more on the crunchy puris and the savory fillings. While rich in carbohydrates from the potatoes and puris, it also provides some protein and fiber from chickpeas and sprouts. However, it tends to be high in calories and often deep-fried, making it a less healthy option when consumed frequently. Moderation is key to enjoying this delicious treat guilt-free.