Nutrition Facts for Pani puri without pani
Image of Pani puri without pani

Pani puri without pani

Item Rating: 61/100

One cup of Pani puri without pani is around 240 grams and contains approximately 800 calories, 16 grams of protein, 32 grams of fat, and 120 grams of carbohydrates.

Pani Puri Without Pani is a delightful twist on the classic Indian street food. Instead of the signature spicy water, this version features crispy puris filled with a mouthwatering mixture of mashed potatoes, chickpeas, and tangy tamarind chutney. Originating from the bustling streets of India, it brings a burst of flavor with every bite. Packed with protein and fiber from the chickpeas, it's a surprisingly healthy snack choice. However, be mindful of the deep-fried puris, which can be high in calories. Dive into this crunchy, vibrant treat that's sure to tantalize your taste buds!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 799.9999
Total Fat 31.9999g 0%
Saturated Fat 7.9999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1600.0001mg 0%
Total Carbohydrate 120g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 7.9999g
Protein 16.0001g 0%
Vitamin D 0IU 0%
Calcium 79.9999mg 0%
Iron 4.0001mg 0%
Potassium 400.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%