One cup of Pani puri without pani is around 240 grams and contains approximately 800.0 calories, 16.0 grams of protein, 32.0 grams of fat, and 120 grams of carbohydrates.
Pani Puri Without Pani is a delightful twist on the classic Indian street food. Instead of the signature spicy water, this version features crispy puris filled with a mouthwatering mixture of mashed potatoes, chickpeas, and tangy tamarind chutney. Originating from the bustling streets of India, it brings a burst of flavor with every bite. Packed with protein and fiber from the chickpeas, it's a surprisingly healthy snack choice. However, be mindful of the deep-fried puris, which can be high in calories. Dive into this crunchy, vibrant treat that's sure to tantalize your taste buds!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
