1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
750 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25 g | 32% | |
Saturated Fat | 5 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1000 mg | 43% | |
Total Carbohydrates | 125 g | 45% | |
Dietary Fiber | 10 g | 35% | |
Sugars | 5 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 5 mg | 27% | |
Potassium | 250 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pani Puri without Pani is a variation of the popular Indian street food where the hollow, crisp puris are served without the spiced, flavored tamarind water traditionally paired with them. Typically, these puris are stuffed with a mix of boiled potatoes, chickpeas, sprouts, and tangy chutneys, offering a burst of flavor and texture. Originating in India, Pani Puri falls under the category of chaat, a well-loved snack that balances sweet, spicy, and sour elements. Without the accompanying water, this version focuses more on the crunchy puris and the savory fillings. While rich in carbohydrates from the potatoes and puris, it also provides some protein and fiber from chickpeas and sprouts. However, it tends to be high in calories and often deep-fried, making it a less healthy option when consumed frequently. Moderation is key to enjoying this delicious treat guilt-free.