Nutrition Facts for Pani puri with yogurt
Image of Pani puri with yogurt

Pani puri with yogurt

Item Rating: 67/100

One cup of Pani puri with yogurt is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 12 grams of fat, and 60 grams of carbohydrates.

Pani Puri with Yogurt is a delightful twist on the classic Indian street food. This scrumptious dish features crisp puris filled with a zesty mixture of spicy tamarind water, fresh vegetables, and cooling yogurt. Originating from the vibrant streets of India, Pani Puri is renowned for its burst of flavors and textures. The addition of yogurt not only adds a creamy richness but also helps balance the heat from the spices, making it a more soothing option. Packed with nutrients from the veggies and probiotic benefits from the yogurt, it’s a fun and healthier snack that’s perfect for any time of day!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 11.9048g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 11.9048mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 59.5238g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 9.5238g 0%
Vitamin D 0IU 0%
Calcium 190.4762mg 0%
Iron 3.5714mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 9.9%
Carbs: 62.1%