One cup of Pani puri with yogurt is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Pani Puri with Yogurt is a delightful twist on the classic Indian street food. This scrumptious dish features crisp puris filled with a zesty mixture of spicy tamarind water, fresh vegetables, and cooling yogurt. Originating from the vibrant streets of India, Pani Puri is renowned for its burst of flavors and textures. The addition of yogurt not only adds a creamy richness but also helps balance the heat from the spices, making it a more soothing option. Packed with nutrients from the veggies and probiotic benefits from the yogurt, it’s a fun and healthier snack that’s perfect for any time of day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
