1 serving (10 grams) contains 35 calories, 0.5 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pani puri shells
Pani Puri shells are thin, crispy, hollow spheres made from wheat flour or semolina, commonly enjoyed in Indian cuisine as part of the popular street food dish, Pani Puri. Originating from the Indian subcontinent, these shells are designed to be filled with spiced water, tamarind chutney, chickpeas, potatoes, or sprouts. They are typically deep-fried until golden, giving them a crunchy texture that complements the flavorful fillings. While Pani Puri shells are low in fat, their deep-fried preparation means they can be calorie-dense and less ideal for regular consumption as part of a balanced diet. However, they are naturally vegan and vegetarian, appealing to a variety of dietary preferences. Paired with low-fat fillings and nutrient-rich ingredients, Pani Puri shells can be enjoyed as a delightful, occasional treat in moderation while still offering a satisfying, flavorful experience.
