Pani puri shells
One cup of Pani puri shells is around 250 grams and contains approximately 875 calories, 12 grams of protein, 38 grams of fat, and 138 grams of carbohydrates.
Pani Puri Shells are delightful, crispy, hollow spheres made from semolina and flour, originating from the vibrant streets of India. These delectable little treats are a key component of the popular street food, Pani Puri, where they are filled with spicy, tangy water and various fillings. While they pack a flavorful punch, they are deep-fried, adding a layer of indulgence that makes moderation key. Despite their crispy exterior, Pani Puri Shells can be enjoyed as part of a balanced diet if paired with healthy fillings like chickpeas or fresh vegetables. Dive into this delightful culinary experience and savor the burst of flavors!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875 |
| Total Fat 37.5g | 0% |
| Saturated Fat 7.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 137.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 250mg | 0% |
Source of Calories