One cup of Pani puri shells is around 250 grams and contains approximately 600 calories, 10 grams of protein, 15 grams of fat, and 90 grams of carbohydrates.
Pani Puri Shells are delightful, crispy, hollow spheres made from semolina and flour, originating from the vibrant streets of India. These delectable little treats are a key component of the popular street food, Pani Puri, where they are filled with spicy, tangy water and various fillings. While they pack a flavorful punch, they are deep-fried, adding a layer of indulgence that makes moderation key. Despite their crispy exterior, Pani Puri Shells can be enjoyed as part of a balanced diet if paired with healthy fillings like chickpeas or fresh vegetables. Dive into this delightful culinary experience and savor the burst of flavors!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 850 mg | 36% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
