1 serving (50 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
851.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pani puri
Pani Puri, a popular Indian street food, originates from the Indian subcontinent and is adored for its burst of flavors. This snack consists of crispy, hollow puris made from semolina or wheat flour, filled with flavored water (pani), spiced mashed potatoes, chickpeas, and tamarind chutney. The flavored water, often infused with mint, coriander, and spices, adds a refreshing tang. Pani Puri is typically low in fat but high in carbohydrates due to the puris and potato filling. While it provides essential nutrients from chickpeas and herbs, it is usually deep-fried, which can contribute to calorie intake. Additionally, the tamarind chutney may contain added sugars. To enjoy a healthier version, baked puris and controlled portions of chutney can be used. As a light and flavorful snack, Pani Puri offers a balance of indulgence and nutrition that appeals to food lovers globally.
