1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pangsit
Pangsit, commonly known as wonton, is a delicious dish originating from Chinese cuisine and widely enjoyed across Southeast Asia. It consists of thin sheets of dough made from flour, eggs, and water, filled with a savory mixture of ingredients such as minced meat (typically chicken, pork, or shrimp), garlic, green onions, and seasonings. Pangsit can be served boiled, steamed, or fried and is often accompanied by soup, dipping sauces, or noodles. Nutritionally, pangsit provides a good amount of protein from the meat filling and can be a satisfying source of energy due to its carbohydrate-rich wrapper. However, fried pangsit may be higher in calories and saturated fat due to the cooking oil, making it less healthy compared to steamed or boiled options. Pairing pangsit with nutrient-rich vegetables or broth also enhances its overall nutritional value while keeping the dish balanced.
