One cup of Pangasus fish is around 238.1 grams and contains approximately 396.8 calories, 31.7 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Pangasus Fish is a popular freshwater species native to Southeast Asia, particularly the Mekong River. Known for its mild flavor and firm texture, this fish is commonly featured in Asian cuisine, especially in soups, curries, and stir-fries. Rich in protein and low in fat, Pangasus is a nutritious choice, providing essential omega-3 fatty acids that support heart health. However, it’s important to source it responsibly, as some farming practices may raise environmental concerns. Overall, Pangasus Fish offers a delicious and healthy option for seafood lovers.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
