Pangasus fish

Item Rating: 77/100

One cup of Pangasus fish is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Pangasus Fish is a popular freshwater species native to Southeast Asia, particularly the Mekong River. Known for its mild flavor and firm texture, this fish is commonly featured in Asian cuisine, especially in soups, curries, and stir-fries. Rich in protein and low in fat, Pangasus is a nutritious choice, providing essential omega-3 fatty acids that support heart health. However, it’s important to source it responsibly, as some farming practices may raise environmental concerns. Overall, Pangasus Fish offers a delicious and healthy option for seafood lovers.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.9524g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%