One cup of Pangasiusfilet is around 238.1 grams and contains approximately 197.6 calories, 38.1 grams of protein, 4.5 grams of fat, and 1.2 grams of carbohydrates.
Pangasiusfilet is a tender and flaky fish fillet hailing from the Mekong River in Southeast Asia. Known for its mild flavor and versatile texture, Pangasius is a popular ingredient in many cuisines, from Asian stir-fries to hearty European dishes. Rich in protein and low in calories, it's a healthy choice for any meal. This fish is also a good source of essential omega-3 fatty acids, contributing to heart health. However, it’s important to choose sustainably farmed options to ensure quality and environmental responsibility. Enjoy Pangasiusfilet for a deliciously nutritious experience!
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Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 0.2 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 797.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
