1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pangasiusfilet
Pangasius fillet is a mild-flavored white fish commonly sourced from freshwater rivers and farms in Southeast Asia, particularly Vietnam. Known for its tender and flaky texture, it is versatile in cooking and is widely used in global cuisines, from Asian curries to Western grilled fish dishes. Nutritionally, Pangasius is a lean protein and provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, supporting heart and brain health. It is low in calories and fat, making it a popular choice for weight-conscious diets. However, consumers should ensure the fillet comes from reputable sources, as farming practices and water quality can vary. Additionally, while nutritious, the fish is relatively low in omega-3 compared to other species like salmon. Pangasius remains a popular, affordable seafood option for those seeking balanced meals without compromising on flavor.
