1 serving (100 grams) contains 90 calories, 17.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pangasius
Pangasius, often referred to as basa or swai, is a freshwater fish native to Southeast Asia, especially Vietnam and Indonesia. Known for its mild flavor and tender texture, Pangasius is a versatile ingredient found in a variety of cuisines, including Thai, Vietnamese, and Chinese dishes. Nutrition-wise, Pangasius is a low-calorie source of protein, making it a popular choice for those looking to meet their daily protein needs without excess fat. It contains essential vitamins like B12 and minerals such as selenium and phosphorus. However, it is relatively low in omega-3 fatty acids compared to other fatty fish like salmon. While its affordability and mild taste make it appealing, consumers are advised to choose varieties sourced from reliable farms or certifications due to concerns about farming practices in some regions. Overall, Pangasius offers balanced nutrition within a budget-friendly and adaptable culinary profile.
