One cup of Pangasius fillet with cooked onions is around 238.1 grams and contains approximately 214.3 calories, 40.5 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Pangasius Fillet With Cooked Onions is a delightful dish that features tender, flaky pangasius fish, sautéed to perfection with caramelized onions. Originating from Southeast Asia, this cuisine highlights the fresh and mild flavors of the region. Packed with lean protein and rich in omega-3 fatty acids, pangasius is a heart-healthy choice, while the onions add essential vitamins and antioxidants. Whether enjoyed over rice or in a savory wrap, this dish is not just a feast for the palate but also a nourishing meal that supports a balanced diet. Indulge in the simplicity and health benefits of Pangasius Fillet With Cooked Onions today!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
