1 serving (200 grams) contains 180 calories, 25.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pangasius fillet with cooked onions
Pangasius fillet with cooked onions is a light and flavorful dish that pairs delicate, mild-tasting freshwater fish with sweet, caramelized onions. Originating from Southeast Asian cuisine, pangasius is often prized for its lean protein content and low fat, making it a popular choice for healthier meals. The fillet is typically pan-seared or lightly baked, while the onions are sautéed to bring out their natural sweetness, adding depth and contrast to the dish. Pangasius is a rich source of omega-3 fatty acids, vitamins, and minerals, supporting heart and brain health. However, this dish's overall healthiness may vary based on preparation methods, such as the use of added oils or seasonings. When cooked simply, it provides a nutrient-dense option for a balanced diet, ideal for those seeking a wholesome, low-calorie meal with a touch of comfort and warmth.
