Pangasius fillet with cooked onions
One cup of Pangasius fillet with cooked onions is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Pangasius Fillet With Cooked Onions is a delightful dish that features tender, flaky pangasius fish, sautéed to perfection with caramelized onions. Originating from Southeast Asia, this cuisine highlights the fresh and mild flavors of the region. Packed with lean protein and rich in omega-3 fatty acids, pangasius is a heart-healthy choice, while the onions add essential vitamins and antioxidants. Whether enjoyed over rice or in a savory wrap, this dish is not just a feast for the palate but also a nourishing meal that supports a balanced diet. Indulge in the simplicity and health benefits of Pangasius Fillet With Cooked Onions today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 35.2941g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories