One cup of Pangasius filet is around 238.1 grams and contains approximately 202.4 calories, 38.1 grams of protein, 4.8 grams of fat, and 1.2 grams of carbohydrates.
Pangasius Filet is a versatile and delicious fish known for its mild flavor and firm texture. Originating from Southeast Asia, particularly the Mekong River, this filet is rich in high-quality protein and omega-3 fatty acids, making it a heart-healthy choice. It's low in calories and contains essential vitamins like B12 and D, promoting overall wellness. Whether grilled, baked, or sautéed, Pangasius Filet absorbs flavors beautifully, making it a perfect fit for a variety of cuisines from Asian stir-fries to Mediterranean dishes. Enjoy this nutritious seafood option and bring a taste of the river to your table!
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.9 mg | 2% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
