1 serving (100 grams) contains 90 calories, 17.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pangasius filet
Pangasius filet is a mild-flavored, white fish primarily sourced from Southeast Asia, particularly Vietnam. Known for its delicate texture and subtle taste, it serves as a versatile ingredient in global cuisines, especially in soups, stews, and grilled dishes. Nutritionally, Pangasius filet is a lean protein and a good source of essential nutrients like vitamin D, omega-3 fatty acids, and selenium, making it favorable for heart health and muscle repair. Its low calorie and fat content make it suitable for weight management. However, consumers should be mindful of its farming practices, as quality and environmental sustainability can vary among suppliers. When responsibly sourced, Pangasius filet is a healthy, cost-effective choice for incorporating nutrient-rich seafood into a balanced diet.
