One cup of Pangash fish is around 238.1 grams and contains approximately 214.3 calories, 40.5 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Pangash Fish is a versatile freshwater fish native to the rivers of Southeast Asia. Known for its mild flavor and flaky texture, it's a popular choice in many Asian cuisines, especially in Bengali and Thai dishes. Rich in protein and low in fat, Pangash is an excellent source of essential nutrients like omega-3 fatty acids, promoting heart health and brain function. However, it’s important to source it sustainably, as overfishing can affect its population. Enjoy Pangash in curries, grilled, or fried for a delightful and nutritious meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 9524 mcg | 47620% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
