1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pangash fish
Pangash fish, commonly known as Pangasius or Basa, is a freshwater species native to Southeast Asia, particularly prevalent in cuisines from Vietnam, Thailand, and Cambodia. It is celebrated for its mild flavor and tender, flaky texture, making it a versatile choice for grilling, frying, or steaming. Nutritionally, Pangash is a rich source of protein while being low in fat and calories, making it suitable for weight-conscious diets. It contains essential nutrients such as Omega-3 fatty acids, phosphorus, and vitamin B12, which support heart health, energy metabolism, and bone strength. However, consumers should be mindful that farmed Pangash may carry health risks due to farming practices, including possible contaminants. It’s recommended to choose high-quality, responsibly sourced Pangash. With its affordability and adaptability, this fish continues to be a popular option for health-conscious individuals and culinary enthusiasts alike.
